Rykie Jonck
Namibia
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 39.1% slower than expected
- • Specific weakness: Wall Balls - 12.3% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+11.6%
vs expected
running
-5.6%
vs expected