Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rykie Jonck
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +29.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:01 | -5.7% | 22th | 3:36 |
| Run 2 | 4:17 | 4:34 | -6.3% | 18th | 5:17 |
| Run 3 | 4:33 | 4:57 | -8.2% | 18th | 5:46 |
| Run 4 | 4:37 | 4:53 | -5.6% | 20th | 5:46 |
| Run 5 | 4:52 | 4:59 | -2.5% | 23th | 6:11 |
| Run 6 | 4:44 | 4:55 | -4.0% | 20th | 5:53 |
| Run 7 | 4:52 | 4:55 | -1.1% | 26th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.1% | 35th | 4:53 |
| Sled Push | strength | 3:34 | 3:29 | +2.4% | 30th | 4:41 |
| Sled Pull | strength | 7:46 | 5:35 | +39.1% | 66th | 7:37 |
| Burpee Broad Jump | aerobic | 4:06 | 4:23 | -6.7% | 17th | 5:45 |
| Row | aerobic | 5:08 | 4:53 | +4.9% | 38th | 5:27 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.3% | 28th | 2:59 |
| Sandbag Lunges | strength | 4:38 | 4:24 | +4.9% | 33th | 5:56 |
| Wall Balls | strength | 5:44 | 5:06 | +12.3% | 31th | 7:47 |
| Total Running | running | 30:46 | 32:34 | -5.6% | 18th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength