Emma Ascher
United Kingdom
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
19
Place
Training Recommendations
- • Focus on running endurance - 9.9% below expected on total running time
- • Specific weakness: Total Running - 9.9% slower than expected
- • Specific weakness: Wall Balls - 9.0% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
-10.0%
vs expected
running
+9.9%
vs expected