Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
19
Total Time
1:24:29
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +27.9%
Race avg drop: +29.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:10 | +17.5% | 69th | 3:36 |
| Run 2 | 5:20 | 4:45 | +12.0% | 60th | 5:17 |
| Run 3 | 5:31 | 5:10 | +6.6% | 49th | 5:46 |
| Run 4 | 5:33 | 5:07 | +8.3% | 51th | 5:46 |
| Run 5 | 5:58 | 5:18 | +12.4% | 54th | 6:11 |
| Run 6 | 5:43 | 5:10 | +10.3% | 51th | 5:53 |
| Run 7 | 5:53 | 5:09 | +14.1% | 58th | 5:49 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 37th | 4:53 |
| Sled Push | strength | 3:10 | 3:48 | -16.7% | 16th | 4:41 |
| Sled Pull | strength | 5:43 | 6:07 | -6.6% | 23th | 7:37 |
| Burpee Broad Jump | aerobic | 3:40 | 4:45 | -22.9% | 9th | 5:45 |
| Row | aerobic | 5:14 | 5:02 | +3.8% | 50th | 5:27 |
| Farmers Carry | strength | 1:42 | 2:27 | -30.6% | 5th | 2:59 |
| Sandbag Lunges | strength | 4:34 | 4:49 | -5.2% | 30th | 5:56 |
| Wall Balls | strength | 6:20 | 5:48 | +9.0% | 46th | 7:47 |
| Total Running | running | 37:42 | 34:19 | +9.9% | 54th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength