Hendrika Louw
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
22
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 20.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+0.5%
vs expected
running
-0.5%
vs expected