Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
22
Total Time
1:25:55
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +29.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:13 | +1.0% | 33th | 3:36 |
| Run 2 | 4:56 | 4:48 | +2.6% | 38th | 5:17 |
| Run 3 | 5:19 | 5:13 | +1.6% | 35th | 5:46 |
| Run 4 | 5:13 | 5:11 | +0.6% | 31th | 5:46 |
| Run 5 | 5:19 | 5:23 | -1.4% | 30th | 6:11 |
| Run 6 | 5:18 | 5:14 | +1.0% | 38th | 5:53 |
| Run 7 | 5:16 | 5:13 | +0.9% | 38th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:39 | +10.3% | 78th | 4:53 |
| Sled Push | strength | 4:40 | 3:53 | +20.0% | 62th | 4:41 |
| Sled Pull | strength | 5:55 | 6:15 | -5.6% | 29th | 7:37 |
| Burpee Broad Jump | aerobic | 5:42 | 4:51 | +17.5% | 57th | 5:45 |
| Row | aerobic | 5:25 | 5:04 | +6.6% | 59th | 5:27 |
| Farmers Carry | strength | 1:56 | 2:30 | -22.7% | 14th | 2:59 |
| Sandbag Lunges | strength | 5:34 | 4:55 | +13.0% | 54th | 5:56 |
| Wall Balls | strength | 5:52 | 6:00 | -2.2% | 37th | 7:47 |
| Total Running | running | 34:36 | 34:46 | -0.5% | 32th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength