Leone Mostert
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
25
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 16.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+2.2%
vs expected
running
-1.4%
vs expected