Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
25
Total Time
1:29:05
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +29.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:18 | +0.2% | 43th | 3:36 |
| Run 2 | 4:49 | 4:55 | -2.1% | 35th | 5:17 |
| Run 3 | 5:13 | 5:21 | -2.7% | 31th | 5:46 |
| Run 4 | 5:31 | 5:19 | +3.7% | 47th | 5:46 |
| Run 5 | 5:25 | 5:34 | -2.9% | 37th | 6:11 |
| Run 6 | 5:27 | 5:23 | +1.0% | 45th | 5:53 |
| Run 7 | 5:35 | 5:21 | +4.1% | 49th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.7% | 57th | 4:53 |
| Sled Push | strength | 3:55 | 4:04 | -3.9% | 43th | 4:41 |
| Sled Pull | strength | 7:11 | 6:35 | +9.1% | 57th | 7:37 |
| Burpee Broad Jump | aerobic | 5:45 | 5:03 | +13.5% | 58th | 5:45 |
| Row | aerobic | 5:09 | 5:10 | -0.4% | 39th | 5:27 |
| Farmers Carry | strength | 2:17 | 2:36 | -12.7% | 31th | 2:59 |
| Sandbag Lunges | strength | 6:02 | 5:09 | +16.9% | 60th | 5:56 |
| Wall Balls | strength | 6:32 | 6:25 | +1.8% | 54th | 7:47 |
| Total Running | running | 35:19 | 35:48 | -1.4% | 39th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength