Vicky Macintosh

South Africa 30-34
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

2
Place
Total Time
1:03:49
Performance
3.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 37.0% slower than expected
  • • Specific weakness: Sled Pull - 13.6% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+14.0%
vs expected
running
-2.7%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

4
Place
Total Time
1:03:10
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time

Category Performance

aerobic
+4.2%
vs expected
strength
+20.7%
vs expected
running
+3.1%
vs expected