Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:03:49
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +29.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:34 | -1.2% | 4th | 3:36 |
| Run 2 | 3:47 | 4:02 | -6.3% | 4th | 5:17 |
| Run 3 | 4:04 | 4:20 | -6.2% | 4th | 5:46 |
| Run 4 | 4:06 | 4:14 | -3.2% | 4th | 5:46 |
| Run 5 | 4:08 | 4:05 | +1.2% | 4th | 6:11 |
| Run 6 | 4:05 | 4:12 | -3.1% | 4th | 5:53 |
| Run 7 | 4:09 | 4:14 | -2.2% | 4th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.7% | 11th | 4:53 |
| Sled Push | strength | 2:46 | 2:34 | +7.6% | 4th | 4:41 |
| Sled Pull | strength | 4:36 | 4:02 | +13.6% | 9th | 7:37 |
| Burpee Broad Jump | aerobic | 2:59 | 3:21 | -11.3% | 2th | 5:45 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 9th | 5:27 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.5% | 9th | 2:59 |
| Sandbag Lunges | strength | 3:26 | 3:16 | +5.1% | 5th | 5:56 |
| Wall Balls | strength | 4:14 | 3:05 | +37.0% | 11th | 7:47 |
| Total Running | running | 26:52 | 27:36 | -2.7% | 4th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength