Maia Rawlins

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

30
Place
Total Time
1:36:12
Performance
53.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 30.0% slower than expected
  • • Specific weakness: Sled Push - 23.3% slower than expected

Category Performance

aerobic
-11.5%
vs expected
strength
+12.2%
vs expected
running
-1.3%
vs expected