Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
30
Total Time
1:36:12
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +29.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:30 | -10.4% | 29th | 3:36 |
| Run 2 | 5:11 | 5:10 | +0.3% | 56th | 5:17 |
| Run 3 | 5:37 | 5:38 | -0.6% | 53th | 5:46 |
| Run 4 | 5:29 | 5:37 | -2.6% | 45th | 5:46 |
| Run 5 | 5:56 | 5:59 | -1.1% | 51th | 6:11 |
| Run 6 | 6:00 | 5:43 | +4.7% | 60th | 5:53 |
| Run 7 | 6:16 | 5:40 | +10.4% | 72th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.6% | 44th | 4:53 |
| Sled Push | strength | 5:33 | 4:30 | +23.3% | 77th | 4:41 |
| Sled Pull | strength | 8:02 | 7:17 | +10.1% | 70th | 7:37 |
| Burpee Broad Jump | aerobic | 4:01 | 5:32 | -27.5% | 15th | 5:45 |
| Row | aerobic | 5:08 | 5:21 | -4.3% | 38th | 5:27 |
| Farmers Carry | strength | 3:44 | 2:52 | +30.0% | 81th | 2:59 |
| Sandbag Lunges | strength | 5:19 | 5:41 | -6.7% | 46th | 5:56 |
| Wall Balls | strength | 7:41 | 7:21 | +4.5% | 67th | 7:47 |
| Total Running | running | 37:38 | 38:07 | -1.3% | 52th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength