Erynn Cerfonteyn
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
33
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 54.1% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+5.2%
vs expected
running
-2.7%
vs expected