Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
33
Total Time
1:39:06
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +29.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:35 | -5.0% | 51th | 3:36 |
| Run 2 | 4:58 | 5:16 | -5.8% | 40th | 5:17 |
| Run 3 | 5:25 | 5:45 | -6.0% | 42th | 5:46 |
| Run 4 | 6:04 | 5:45 | +5.5% | 65th | 5:46 |
| Run 5 | 6:01 | 6:10 | -2.5% | 58th | 6:11 |
| Run 6 | 6:01 | 5:51 | +2.6% | 62th | 5:53 |
| Run 7 | 6:06 | 5:48 | +5.1% | 64th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:52 | +6.6% | 81th | 4:53 |
| Sled Push | strength | 5:01 | 4:40 | +7.3% | 66th | 4:41 |
| Sled Pull | strength | 6:13 | 7:35 | -18.1% | 45th | 7:37 |
| Burpee Broad Jump | aerobic | 6:44 | 5:44 | +17.3% | 75th | 5:45 |
| Row | aerobic | 5:58 | 5:26 | +9.6% | 77th | 5:27 |
| Farmers Carry | strength | 2:37 | 2:58 | -12.1% | 40th | 2:59 |
| Sandbag Lunges | strength | 9:07 | 5:54 | +54.1% | 89th | 5:56 |
| Wall Balls | strength | 7:20 | 7:44 | -5.2% | 61th | 7:47 |
| Total Running | running | 38:00 | 39:03 | -2.7% | 55th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength