Nokuthula Hlongwa

South Africa 25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

36

Place

Total Time

1:42:53

Performance

64.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 27.2% below expected on total running time
• Specific weakness: Total Running - 27.2% slower than expected

Category Performance

aerobic

-17.0%

vs expected

strength

-28.0%

vs expected

running

+27.2%

vs expected