Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:42:53
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +29.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 3:42 | +30.8% | 90th | 3:36 |
| Run 2 | 6:50 | 5:24 | +26.5% | 91th | 5:17 |
| Run 3 | 7:29 | 5:55 | +26.4% | 96th | 5:46 |
| Run 4 | 7:58 | 5:54 | +34.7% | 95th | 5:46 |
| Run 5 | 8:03 | 6:23 | +25.9% | 89th | 6:11 |
| Run 6 | 8:14 | 6:02 | +36.2% | 96th | 5:53 |
| Run 7 | 7:51 | 5:58 | +31.5% | 94th | 5:49 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Specific weakness: Total Running - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:56 | -10.3% | 17th | 4:53 |
| Sled Push | strength | 3:47 | 4:53 | -22.8% | 36th | 4:41 |
| Sled Pull | strength | 5:40 | 7:58 | -28.9% | 20th | 7:37 |
| Burpee Broad Jump | aerobic | 4:09 | 5:59 | -30.8% | 19th | 5:45 |
| Row | aerobic | 5:00 | 5:33 | -9.9% | 30th | 5:27 |
| Farmers Carry | strength | 1:41 | 3:06 | -45.9% | 3th | 2:59 |
| Sandbag Lunges | strength | 5:33 | 6:11 | -10.5% | 53th | 5:56 |
| Wall Balls | strength | 5:37 | 8:14 | -31.8% | 28th | 7:47 |
| Total Running | running | 51:16 | 40:17 | +27.2% | 89th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength