Age Group Comparison
Cape Town 2025 - S8 • Hyrox Pro Women
Comparison Scope:
Nokuthula Hlongwa
Place: 36
Time: 1:42:53
Country: South Africa
Percentile: 64.3th
25-29 Age Group Average
Place: N/A
Time: 1:29:45
Country: (400 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Nokuthula: -17.0% |
25-29 Age Group: +0.0%
Nokuthula
17.0%
25-29 Age Group
strength
Nokuthula: -28.0% |
25-29 Age Group: +0.0%
Nokuthula
28.0%
25-29 Age Group
running
Nokuthula: +27.2% |
25-29 Age Group: +0.0%
Nokuthula
27.2%
25-29 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Nokuthula (vs Expected) | 25-29 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:09 (-30.8%) | 5:19 (+0.0%) |
Nokuthula
+30.8% better
|
|
| Row | aerobic | 5:00 (-9.9%) | 5:10 (+0.0%) |
Nokuthula
+9.9% better
|
|
| SkiErg | aerobic | 4:26 (-10.3%) | 4:51 (+0.0%) |
Nokuthula
+10.3% better
|
|
| Total Running | running | 51:16 (+27.2%) | 34:11 (+0.0%) |
25-29 Age Group
+27.2% better
|
|
| Farmers Carry | strength | 1:41 (-45.9%) | 2:45 (+0.0%) |
Nokuthula
+45.9% better
|
|
| Sandbag Lunges | strength | 5:33 (-10.5%) | 5:27 (+0.0%) |
Nokuthula
+10.5% better
|
|
| Sled Pull | strength | 5:40 (-28.9%) | 6:24 (+0.0%) |
Nokuthula
+28.9% better
|
|
| Sled Push | strength | 3:47 (-22.8%) | 3:58 (+0.0%) |
Nokuthula
+22.8% better
|
|
| Wall Balls | strength | 5:37 (-31.8%) | 6:46 (+0.0%) |
Nokuthula
+31.8% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Nokuthula, Orange = 25-29 Age Group