Bontle Sekwadi

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

51
Place
Total Time
2:27:51
Performance
91.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 13.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.6% slower than expected
  • • Specific weakness: SkiErg - 6.6% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
-9.5%
vs expected
running
+0.7%
vs expected