Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Bontle Sekwadi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
51
Total Time
2:27:51
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +29.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:00 | +39.9% | 100th | 3:36 |
| Run 2 | 6:57 | 6:58 | -0.3% | 96th | 5:17 |
| Run 3 | 7:06 | 7:44 | -8.3% | 84th | 5:46 |
| Run 4 | 8:11 | 7:50 | +4.3% | 98th | 5:46 |
| Run 5 | 8:47 | 9:03 | -2.9% | 91th | 6:11 |
| Run 6 | 8:49 | 8:09 | +8.2% | 98th | 5:53 |
| Run 7 | 8:27 | 7:57 | +6.2% | 98th | 5:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:42 | +6.6% | 98th | 4:53 |
| Sled Push | strength | 5:30 | 7:34 | -27.4% | 75th | 4:41 |
| Sled Pull | strength | 11:30 | 12:28 | -7.8% | 88th | 7:37 |
| Burpee Broad Jump | aerobic | 9:02 | 9:01 | +0.2% | 92th | 5:45 |
| Row | aerobic | 6:13 | 6:47 | -8.5% | 88th | 5:27 |
| Farmers Carry | strength | 2:59 | 4:44 | -37.0% | 59th | 2:59 |
| Sandbag Lunges | strength | 10:41 | 9:34 | +11.6% | 100th | 5:56 |
| Wall Balls | strength | 16:01 | 14:09 | +13.1% | 94th | 7:47 |
| Total Running | running | 55:17 | 54:52 | +0.7% | 93th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength