Nomonde Kralo

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

56
Place
Total Time
2:42:59
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 16.2% below expected on total running time
  • • Specific weakness: Total Running - 16.2% slower than expected
  • • Specific weakness: Wall Balls - 11.4% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
-5.3%
vs expected
running
+16.2%
vs expected