Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
56
Total Time
2:42:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +29.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:26 | -9.6% | 92th | 3:36 |
| Run 2 | 10:09 | 7:30 | +35.3% | 100th | 5:17 |
| Run 3 | 12:20 | 8:21 | +47.7% | 100th | 5:46 |
| Run 4 | 10:27 | 8:30 | +22.9% | 100th | 5:46 |
| Run 5 | 10:40 | 9:56 | +7.3% | 100th | 6:11 |
| Run 6 | 10:18 | 8:51 | +16.3% | 100th | 5:53 |
| Run 7 | 10:38 | 8:37 | +23.3% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:58 | -4.7% | 94th | 4:53 |
| Sled Push | strength | 8:44 | 8:28 | +3.0% | 100th | 4:41 |
| Sled Pull | strength | 13:48 | 13:59 | -1.4% | 98th | 7:37 |
| Burpee Broad Jump | aerobic | 9:36 | 10:02 | -4.3% | 96th | 5:45 |
| Row | aerobic | 6:29 | 7:12 | -10.1% | 89th | 5:27 |
| Farmers Carry | strength | 4:17 | 5:16 | -18.9% | 93th | 2:59 |
| Sandbag Lunges | strength | 8:29 | 10:42 | -20.8% | 86th | 5:56 |
| Wall Balls | strength | 18:00 | 16:09 | +11.4% | 100th | 7:47 |
| Total Running | running | 69:27 | 59:47 | +16.2% | 100th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength