Age Group Comparison
Cape Town 2025 - S8 • Hyrox Pro Women
Comparison Scope:
Nomonde Kralo
Place: 56
Time: 2:42:59
Country: South Africa
Percentile: 100.0th
35-39 Age Group Average
Place: N/A
Time: 1:48:35
Country: (9 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Nomonde: -6.4% |
35-39 Age Group: +0.0%
Nomonde
6.4%
35-39 Age Group
strength
Nomonde: -5.3% |
35-39 Age Group: +0.0%
Nomonde
5.3%
35-39 Age Group
running
Nomonde: +16.2% |
35-39 Age Group: +0.0%
Nomonde
16.2%
35-39 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Nomonde (vs Expected) | 35-39 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 9:36 (-4.3%) | 7:17 (+0.0%) |
Nomonde
+4.3% better
|
|
| Row | aerobic | 6:29 (-10.1%) | 5:55 (+0.0%) |
Nomonde
+10.1% better
|
|
| SkiErg | aerobic | 5:41 (-4.7%) | 5:08 (+0.0%) |
Nomonde
+4.7% better
|
|
| Total Running | running | 69:27 (+16.2%) | 42:10 (+0.0%) |
35-39 Age Group
+16.2% better
|
|
| Farmers Carry | strength | 4:17 (-18.9%) | 3:34 (+0.0%) |
Nomonde
+18.9% better
|
|
| Sandbag Lunges | strength | 8:29 (-20.8%) | 6:11 (+0.0%) |
Nomonde
+20.8% better
|
|
| Sled Pull | strength | 13:48 (-1.4%) | 8:20 (+0.0%) |
Nomonde
+1.4% better
|
|
| Sled Push | strength | 8:44 (+3.0%) | 4:59 (+0.0%) |
35-39 Age Group
+3.0% better
|
|
| Wall Balls | strength | 18:00 (+11.4%) | 9:44 (+0.0%) |
35-39 Age Group
+11.4% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Nomonde, Orange = 35-39 Age Group