Sesona Rwanqa

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

57
Place
Total Time
3:00:40
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 51.4% slower than expected
  • • Specific weakness: Sled Pull - 16.6% slower than expected

Category Performance

aerobic
-11.9%
vs expected
strength
+12.0%
vs expected
running
-7.1%
vs expected