Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
57
Total Time
3:00:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +29.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 5:57 | +25.8% | 100th | 3:36 |
| Run 2 | 7:48 | 8:07 | -4.0% | 100th | 5:17 |
| Run 3 | 7:57 | 9:04 | -12.3% | 98th | 5:46 |
| Run 4 | 8:40 | 8:41 | -0.2% | 100th | 5:46 |
| Run 5 | 9:09 | 10:53 | -15.9% | 95th | 6:11 |
| Run 6 | 8:58 | 9:41 | -7.4% | 100th | 5:53 |
| Run 7 | 8:59 | 9:24 | -4.5% | 100th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:09 | -0.3% | 100th | 4:53 |
| Sled Push | strength | 9:25 | 9:02 | +4.2% | 100th | 4:41 |
| Sled Pull | strength | 17:02 | 14:36 | +16.6% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 8:44 | 11:09 | -21.7% | 91th | 5:45 |
| Row | aerobic | 6:34 | 7:36 | -13.6% | 91th | 5:27 |
| Farmers Carry | strength | 5:20 | 5:54 | -9.7% | 97th | 2:59 |
| Sandbag Lunges | strength | 10:40 | 10:58 | -2.7% | 98th | 5:56 |
| Wall Balls | strength | 27:26 | 18:07 | +51.4% | 100th | 7:47 |
| Total Running | running | 59:00 | 63:30 | -7.1% | 98th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength