Matsheno Mbambale

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

58
Place
Total Time
3:50:15
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 21.3% below expected on total running time
  • • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+14.1%
vs expected
strength
+29.4%
vs expected
running
+21.3%
vs expected