Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
58
Total Time
3:50:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.1%
Race avg drop: +29.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:34 | -14.2% | 100th | 3:36 |
| Run 2 | 10:47 | 8:08 | +32.6% | 100th | 5:17 |
| Run 3 | 11:27 | 9:29 | +20.7% | 100th | 5:46 |
| Run 4 | 11:19 | 8:41 | +30.3% | 100th | 5:46 |
| Run 5 | 11:42 | 10:53 | +7.5% | 100th | 6:11 |
| Run 6 | 15:08 | 9:51 | +53.5% | 100th | 5:53 |
| Run 7 | 10:59 | 9:28 | +15.9% | 100th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.3% below expected on total running time
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 160.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:09 | +2.7% | 100th | 4:53 |
| Sled Push | strength | 6:24 | 9:02 | -29.2% | 86th | 4:41 |
| Sled Pull | strength | 14:28 | 14:36 | -1.0% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 16:24 | 11:09 | +47.0% | 100th | 5:45 |
| Row | aerobic | 7:03 | 7:36 | -7.2% | 96th | 5:27 |
| Farmers Carry | strength | 4:47 | 5:54 | -19.0% | 95th | 2:59 |
| Sandbag Lunges | strength | 14:49 | 10:58 | +35.1% | 100th | 5:56 |
| Wall Balls | strength | 47:15 | 18:07 | +160.8% | 100th | 7:47 |
| Total Running | running | 77:00 | 63:30 | +21.3% | 100th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength