Vicky Merwe
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 39.6% slower than expected
- • Specific weakness: Wall Balls - 39.3% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+20.4%
vs expected
running
-6.5%
vs expected