Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +29.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:50 | -1.4% | 12th | 3:36 |
| Run 2 | 4:07 | 4:21 | -5.4% | 9th | 5:17 |
| Run 3 | 4:16 | 4:41 | -9.2% | 5th | 5:46 |
| Run 4 | 4:19 | 4:37 | -6.6% | 11th | 5:46 |
| Run 5 | 4:25 | 4:36 | -4.3% | 9th | 6:11 |
| Run 6 | 4:21 | 4:37 | -6.1% | 9th | 5:53 |
| Run 7 | 4:16 | 4:38 | -8.1% | 6th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.1% | 9th | 4:53 |
| Sled Push | strength | 3:12 | 3:06 | +3.0% | 18th | 4:41 |
| Sled Pull | strength | 6:12 | 4:56 | +25.3% | 43th | 7:37 |
| Burpee Broad Jump | aerobic | 4:13 | 3:58 | +6.3% | 21th | 5:45 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 14th | 5:27 |
| Farmers Carry | strength | 2:50 | 2:01 | +39.6% | 47th | 2:59 |
| Sandbag Lunges | strength | 3:44 | 3:56 | -5.2% | 12th | 5:56 |
| Wall Balls | strength | 5:57 | 4:16 | +39.3% | 39th | 7:47 |
| Total Running | running | 28:32 | 30:31 | -6.5% | 7th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength