Oswald Swart
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.9% slower than expected
- • Specific weakness: Sled Pull - 20.5% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+5.9%
vs expected
running
-1.1%
vs expected