Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +29.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:46 | +15.1% | 61th | 3:03 |
| Run 2 | 4:36 | 4:17 | +7.1% | 54th | 4:46 |
| Run 3 | 4:30 | 4:36 | -2.3% | 25th | 5:01 |
| Run 4 | 3:49 | 4:21 | -12.4% | 11th | 4:48 |
| Run 5 | 5:11 | 4:38 | +11.5% | 61th | 5:00 |
| Run 6 | 5:28 | 4:44 | +15.4% | 62th | 5:20 |
| Run 7 | 4:08 | 4:32 | -9.1% | 18th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.0% | 57th | 4:29 |
| Sled Push | strength | 1:51 | 2:07 | -12.8% | 19th | 2:37 |
| Sled Pull | strength | 4:20 | 3:35 | +20.5% | 61th | 4:11 |
| Burpee Broad Jump | aerobic | 2:35 | 3:25 | -24.6% | 15th | 4:15 |
| Row | aerobic | 4:55 | 4:22 | +12.5% | 70th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.2% | 26th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:56 | -9.8% | 22th | 4:57 |
| Wall Balls | strength | 6:21 | 4:36 | +37.9% | 76th | 5:32 |
| Total Running | running | 30:54 | 31:14 | -1.1% | 30th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength