Martin Lottering

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_men

11
Place
Total Time
1:11:48
Performance
27.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 35.6% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+10.3%
vs expected
running
-2.4%
vs expected