Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +29.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:47 | -9.0% | 21th | 3:03 |
| Run 2 | 4:14 | 4:18 | -1.6% | 33th | 4:46 |
| Run 3 | 4:54 | 4:36 | +6.3% | 50th | 5:01 |
| Run 4 | 4:38 | 4:21 | +6.2% | 38th | 4:48 |
| Run 5 | 4:43 | 4:39 | +1.4% | 32th | 5:00 |
| Run 6 | 4:51 | 4:44 | +2.2% | 36th | 5:20 |
| Run 7 | 4:39 | 4:33 | +2.1% | 38th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.4% | 52th | 4:29 |
| Sled Push | strength | 1:54 | 2:07 | -10.6% | 24th | 2:37 |
| Sled Pull | strength | 4:53 | 3:36 | +35.6% | 82th | 4:11 |
| Burpee Broad Jump | aerobic | 3:37 | 3:26 | +5.3% | 38th | 4:15 |
| Row | aerobic | 4:23 | 4:22 | +0.2% | 32th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.4% | 11th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 3:56 | +12.7% | 48th | 4:57 |
| Wall Balls | strength | 5:58 | 4:36 | +29.3% | 68th | 5:32 |
| Total Running | running | 30:31 | 31:16 | -2.4% | 28th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength