Humphrey Kotze
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
15
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.5% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+4.0%
vs expected
running
-2.7%
vs expected