Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Humphrey Kotze
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +29.5%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:56 | -7.0% | 32th | 3:03 |
| Run 2 | 4:05 | 4:34 | -10.7% | 26th | 4:46 |
| Run 3 | 4:44 | 4:50 | -2.3% | 31th | 5:01 |
| Run 4 | 5:11 | 4:36 | +12.4% | 70th | 4:48 |
| Run 5 | 5:12 | 4:51 | +7.1% | 63th | 5:00 |
| Run 6 | 4:51 | 5:05 | -4.6% | 36th | 5:20 |
| Run 7 | 5:16 | 4:52 | +8.1% | 65th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -3.9% | 32th | 4:29 |
| Sled Push | strength | 1:57 | 2:24 | -19.1% | 30th | 2:37 |
| Sled Pull | strength | 3:40 | 3:56 | -6.8% | 34th | 4:11 |
| Burpee Broad Jump | aerobic | 4:49 | 3:54 | +23.4% | 62th | 4:15 |
| Row | aerobic | 4:47 | 4:32 | +5.3% | 65th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 4:31 | +3.7% | 55th | 4:57 |
| Wall Balls | strength | 7:29 | 5:08 | +45.5% | 84th | 5:32 |
| Total Running | running | 32:03 | 32:56 | -2.7% | 32th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength