Leo Bain

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_men

17
Place
Total Time
1:17:37
Performance
42.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 138.5% slower than expected
  • • Specific weakness: Row - 18.7% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+28.8%
vs expected
running
-0.4%
vs expected