Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +29.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:59 | +9.6% | 68th | 3:03 |
| Run 2 | 4:23 | 4:40 | -6.2% | 36th | 4:46 |
| Run 3 | 5:36 | 4:55 | +13.5% | 75th | 5:01 |
| Run 4 | 4:23 | 4:42 | -6.8% | 35th | 4:48 |
| Run 5 | 5:24 | 4:55 | +9.5% | 76th | 5:00 |
| Run 6 | 5:25 | 5:12 | +3.9% | 59th | 5:20 |
| Run 7 | 4:56 | 4:59 | -1.2% | 50th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 138.5% slower than expected
- → Specific weakness: Row - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:26 | -10.6% | 10th | 4:29 |
| Sled Push | strength | 6:00 | 2:30 | +138.5% | 100th | 2:37 |
| Sled Pull | strength | 4:02 | 4:03 | -0.6% | 53th | 4:11 |
| Burpee Broad Jump | aerobic | 2:59 | 4:04 | -26.8% | 28th | 4:15 |
| Row | aerobic | 5:28 | 4:36 | +18.7% | 92th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.9% | 68th | 1:55 |
| Sandbag Lunges | strength | 4:54 | 4:43 | +3.6% | 65th | 4:57 |
| Wall Balls | strength | 4:47 | 5:20 | -10.4% | 32th | 5:32 |
| Total Running | running | 33:24 | 33:32 | -0.4% | 42th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength