Charles Baker
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
19
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
-17.8%
vs expected
running
+6.1%
vs expected