Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +29.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 3:00 | +59.7% | 100th | 3:03 |
| Run 2 | 4:36 | 4:42 | -2.3% | 54th | 4:46 |
| Run 3 | 5:25 | 4:57 | +9.1% | 72th | 5:01 |
| Run 4 | 5:00 | 4:44 | +5.5% | 62th | 4:48 |
| Run 5 | 5:08 | 4:57 | +3.5% | 55th | 5:00 |
| Run 6 | 5:14 | 5:15 | -0.5% | 51th | 5:20 |
| Run 7 | 5:38 | 5:02 | +11.9% | 75th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:27 | +11.1% | 82th | 4:29 |
| Sled Push | strength | 1:40 | 2:33 | -34.8% | 14th | 2:37 |
| Sled Pull | strength | 3:24 | 4:06 | -17.2% | 24th | 4:11 |
| Burpee Broad Jump | aerobic | 4:54 | 4:08 | +18.3% | 68th | 4:15 |
| Row | aerobic | 5:00 | 4:37 | +8.0% | 75th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.5% | 24th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 4:48 | -12.3% | 42th | 4:57 |
| Wall Balls | strength | 5:04 | 5:24 | -6.4% | 45th | 5:32 |
| Total Running | running | 35:50 | 33:46 | +6.1% | 62th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength