Aj Hewlett
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 43.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
Category Performance
aerobic
+11.7%
vs expected
strength
+43.1%
vs expected
running
+3.9%
vs expected