Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +29.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:10 | +9.1% | 5th | 3:03 |
| Run 2 | 3:51 | 3:12 | +19.8% | 13th | 4:46 |
| Run 3 | 4:03 | 3:40 | +10.4% | 14th | 5:01 |
| Run 4 | 3:32 | 3:22 | +4.8% | 5th | 4:48 |
| Run 5 | 4:08 | 3:49 | +7.9% | 11th | 5:00 |
| Run 6 | 4:09 | 3:22 | +22.7% | 15th | 5:20 |
| Run 7 | 3:34 | 3:16 | +8.7% | 5th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 43.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 66.7% slower than expected
- → Specific weakness: Sandbag Lunges - 62.8% slower than expected
- → Specific weakness: Wall Balls - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:41 | +9.8% | 18th | 4:29 |
| Sled Push | strength | 1:39 | 0:59 | +66.7% | 11th | 2:37 |
| Sled Pull | strength | 2:31 | 2:16 | +10.9% | 5th | 4:11 |
| Burpee Broad Jump | aerobic | 1:53 | 1:33 | +20.7% | 2th | 4:15 |
| Row | aerobic | 3:52 | 3:42 | +4.5% | 5th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:03 | +31.0% | 8th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 1:40 | +62.8% | 8th | 4:57 |
| Wall Balls | strength | 3:36 | 2:30 | +44.0% | 8th | 5:32 |
| Total Running | running | 25:39 | 24:41 | +3.9% | 5th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength