Grant Muller
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 99.8% slower than expected
- • Specific weakness: Sandbag Lunges - 70.7% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
+24.1%
vs expected
running
-4.1%
vs expected