Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.9%
Race avg drop: +29.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:02 | +10.1% | 82th | 3:03 |
| Run 2 | 4:40 | 4:45 | -1.9% | 56th | 4:46 |
| Run 3 | 5:24 | 5:00 | +7.9% | 69th | 5:01 |
| Run 4 | 4:04 | 4:46 | -14.9% | 24th | 4:48 |
| Run 5 | 4:27 | 4:59 | -10.9% | 24th | 5:00 |
| Run 6 | 4:49 | 5:18 | -9.4% | 31th | 5:20 |
| Run 7 | 5:55 | 5:05 | +16.3% | 78th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 99.8% slower than expected
- → Specific weakness: Sandbag Lunges - 70.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 48th | 4:29 |
| Sled Push | strength | 5:12 | 2:36 | +99.8% | 100th | 2:37 |
| Sled Pull | strength | 3:14 | 4:09 | -22.3% | 13th | 4:11 |
| Burpee Broad Jump | aerobic | 3:46 | 4:13 | -10.8% | 42th | 4:15 |
| Row | aerobic | 4:09 | 4:39 | -10.9% | 18th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:54 | -16.1% | 29th | 1:55 |
| Sandbag Lunges | strength | 8:22 | 4:54 | +70.7% | 98th | 4:57 |
| Wall Balls | strength | 4:52 | 5:30 | -11.5% | 37th | 5:32 |
| Total Running | running | 32:40 | 34:03 | -4.1% | 38th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength