Bradley Jones
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
22
Place
Training Recommendations
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- • Specific weakness: Sled Push - 20.8% slower than expected
Category Performance
aerobic
+11.4%
vs expected
strength
-2.6%
vs expected
running
-1.7%
vs expected