Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +29.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:02 | +2.9% | 55th | 3:03 |
| Run 2 | 4:47 | 4:45 | +0.5% | 62th | 4:46 |
| Run 3 | 4:59 | 5:00 | -0.5% | 53th | 5:01 |
| Run 4 | 5:31 | 4:47 | +15.3% | 84th | 4:48 |
| Run 5 | 5:06 | 4:59 | +2.0% | 53th | 5:00 |
| Run 6 | 5:05 | 5:19 | -4.5% | 46th | 5:20 |
| Run 7 | 4:54 | 5:05 | -3.8% | 42th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 70th | 4:29 |
| Sled Push | strength | 3:09 | 2:36 | +20.8% | 73th | 2:37 |
| Sled Pull | strength | 4:11 | 4:09 | +0.4% | 55th | 4:11 |
| Burpee Broad Jump | aerobic | 5:50 | 4:13 | +38.0% | 85th | 4:15 |
| Row | aerobic | 4:20 | 4:39 | -7.0% | 22th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.7% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 4:54 | -22.3% | 32th | 4:57 |
| Wall Balls | strength | 5:33 | 5:30 | +0.8% | 63th | 5:32 |
| Total Running | running | 33:30 | 34:04 | -1.7% | 45th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength