Emmanuel Perumal

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_men

24
Place
Total Time
1:21:21
Performance
60.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 63.1% slower than expected
  • • Specific weakness: Sled Pull - 49.4% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+18.4%
vs expected
running
-2.5%
vs expected