Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.6%
Race avg drop: +29.5%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 3:07 | -15.9% | 24th | 3:03 |
| Run 2 | 4:30 | 4:54 | -8.4% | 46th | 4:46 |
| Run 3 | 3:53 | 5:08 | -24.4% | 6th | 5:01 |
| Run 4 | 5:56 | 4:55 | +20.5% | 95th | 4:48 |
| Run 5 | 5:01 | 5:06 | -1.9% | 50th | 5:00 |
| Run 6 | 7:32 | 5:30 | +36.7% | 97th | 5:20 |
| Run 7 | 4:38 | 5:16 | -12.1% | 35th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.1% slower than expected
- → Specific weakness: Sled Pull - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -6.1% | 40th | 4:29 |
| Sled Push | strength | 2:32 | 2:45 | -8.4% | 54th | 2:37 |
| Sled Pull | strength | 6:30 | 4:21 | +49.4% | 97th | 4:11 |
| Burpee Broad Jump | aerobic | 4:34 | 4:29 | +1.7% | 57th | 4:15 |
| Row | aerobic | 5:07 | 4:45 | +7.6% | 82th | 4:40 |
| Farmers Carry | strength | 3:15 | 1:59 | +63.1% | 100th | 1:55 |
| Sandbag Lunges | strength | 6:10 | 5:13 | +17.9% | 78th | 4:57 |
| Wall Balls | strength | 4:04 | 5:48 | -29.9% | 21th | 5:32 |
| Total Running | running | 34:08 | 34:59 | -2.5% | 55th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength