Gert Spence
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_men
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 140.2% slower than expected
- • Specific weakness: Sandbag Lunges - 32.9% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+31.6%
vs expected
running
-7.7%
vs expected