Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +29.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:11 | -8.0% | 42th | 3:03 |
| Run 2 | 4:57 | 5:00 | -1.3% | 69th | 4:46 |
| Run 3 | 5:06 | 5:13 | -2.4% | 64th | 5:01 |
| Run 4 | 4:47 | 5:00 | -4.6% | 51th | 4:48 |
| Run 5 | 5:11 | 5:11 | -0.1% | 61th | 5:00 |
| Run 6 | 4:56 | 5:38 | -12.5% | 41th | 5:20 |
| Run 7 | 4:59 | 5:23 | -7.6% | 52th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 140.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -1.0% | 62th | 4:29 |
| Sled Push | strength | 6:54 | 2:52 | +140.2% | 100th | 2:37 |
| Sled Pull | strength | 4:12 | 4:28 | -6.2% | 58th | 4:11 |
| Burpee Broad Jump | aerobic | 4:28 | 4:40 | -4.3% | 55th | 4:15 |
| Row | aerobic | 4:34 | 4:49 | -5.2% | 45th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.7% | 76th | 1:55 |
| Sandbag Lunges | strength | 7:14 | 5:26 | +32.9% | 88th | 4:57 |
| Wall Balls | strength | 5:07 | 6:00 | -14.8% | 53th | 5:32 |
| Total Running | running | 32:52 | 35:37 | -7.7% | 40th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength