Heinrich Hamekom

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_men

26
Place
Total Time
1:23:37
Performance
65.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 45.7% slower than expected
  • • Specific weakness: Row - 15.6% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
-7.0%
vs expected
running
+2.7%
vs expected