Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
26
Total Time
1:23:37
Overall Percentile
65.0
Lower is faster
Athlete
Heinrich Hamekom

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 47.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.5%
Race avg drop: +29.5%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:28 3:12 -23.2% 11th 3:03
Run 2 4:29 5:03 -11.4% 41th 4:46
Run 3 7:16 5:15 +38.0% 100th 5:01
Run 4 4:40 5:03 -7.7% 41th 4:48
Run 5 5:41 5:13 +8.8% 87th 5:00
Run 6 8:12 5:41 +44.0% 100th 5:20
Run 7 4:04 5:26 -25.3% 12th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:38 -3.6% 55th 4:29
Sled Push strength 1:56 2:55 -33.7% 27th 2:37
Sled Pull strength 6:36 4:31 +45.7% 100th 4:11
Burpee Broad Jump aerobic 4:15 4:44 -10.3% 50th 4:15
Row aerobic 5:36 4:50 +15.6% 95th 4:40
Farmers Carry strength 2:00 2:04 -3.5% 63th 1:55
Sandbag Lunges strength 4:21 5:32 -21.4% 45th 4:57
Wall Balls strength 4:45 6:05 -21.9% 29th 5:32
Total Running running 36:50 35:52 +2.7% 68th 34:12

How to Read This Analysis